Laughter Yoga for the Improviser and all Creatives

laughter yogaGood laughter is terribly infectious, yet you don’t see a lot of it in movies, and I’m guessing that it falls into the same category as complex special effects and scenes with animals, in that, time and money often force a director to think whether they really have the time in the schedule to get the scene.

Good laughter is also rare in today’s technological/social media age. Remember laughing so hard as a kid? Almost peeing your pants and not being able to remember what was so funny in the first place? Children laugh on average about 300 times a week, adults, 15.  Acting /Improvisation relies on being in the moment, being able to play, on stage or in front of a camera. Laughter Yoga helps to get the actor/improviser there. Whether Laughter Yoga is used as a warm-up for performance, or as I do, a daily regime, it is an exercise for the insides, laughter helps create great bonds, enhances creativity, reduces stress, improves the immune system, and it even helps people to learn faster.

Yogic breathing techniques (breathing from the diaphragm) are integrated with intentional laughter practices, (object/space work) resulting in numerous benefits to physical and emotional health. Participants live life more joyfully and are better able to cope with whatever stresses life may bring.

The overarching reason to do Laughter Yoga is that it is fun!!!  It’s really true what they say, “Laughter is the best medicine!”

Victoria Headshot 2Submitted by Victoria Dym, actress, storyteller, published poet, Certified Laughter Yoga Leader, ordained minister, and an ensemble member on the The Box house team, Dear Aunt Gertrude. Twitter Handle @vicdympoet
Sources: American Journal of Medical Sciences, Alternative Therapies, Psychology Today, The Scientist of the University of Maryland Medical Center (as cited in The Orange County Register)

 

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